One audio recording from PENCON 2016
Step Away from that Donut!
Spending too long at a desk or laptop poses a danger to your health and the quality of your work. Learn some easy and practical ways to take care of the temple God has gifted to you. And discover how to fight the temptation toward a sedentary lifestyle.
In this workshop, Jonathan will guide you through some humorous and thought-provoking truths concerning how you can care for your body and mind through health, wellness, nutrition, physical diet, and exercise.